Educational food gathering
Guide to choose a healthy spring diet 2/18 Sat. 5-7PM
- 50 US dollars$50
- Dr.Wu's Kitchen
In Chinese culture, there’s a saying “一年之计在于春”. Meaning spring is the most important season of all where everything is reborn. Good things happen in spring. Creating wellness in spring will set a good path for the entire year. This month’s event will focus on sharing the principles of choosing a TCM healthy spring diet. The key points are to eat food that • Emerge uprising energy • Sooth the liver Qi for body detox • Strengthen lung Qi & digestive Qi to support the immune system • Enhance reproductive system Food tasting of herbal broth, herbal tea, and small plates is included.
336 North Ave, Garwood, NJ, USA